Items filtered by date: September 2015
The Wide Variety of Running Shoes Today Allows Everyone to Find the Proper Fit
In the past couple of years, the running shoe market has skyrocketed with nearly thirty-five legitimate running shoe models currently for sale in the United States this year. Experts claim this may be occurring because we live in a fitness conscious society where there is high appeal for running shoes. Since running has become a more accessible form of exercise more people than ever before are interested in purchasing the proper shoe for their foot type.
The right running shoe is essentially different for every person. If you have any concerns feel free to contact Dr. Eugene O. Hudyma of Hudyma Podiatry. Our doctor will treat your foot and ankle needs.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
Running Mechanics
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.
Over-pronators
Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.
Under-pronation
Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.
If you have any questions please feel free to contact our office located in Glen Burnie, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Woman Receives Shockwave Therapy for Bunion Pain
Floria Antell was suffering from bunion pain and while her podiatrist recommended she had surgery, Antell did not want to miss out on her Pilate’s classes and walking her dog. The seventy-six year old decided to get another opinion and received anti-inflammatory and shockwave therapy treatment. After being healed within six months Antell recalled being thankful for not having to stay bedridden and learned how to take better care of her feet. When faced with foot pain many believe that surgery would be the best way to heal, but there are nonsurgical methods such as shockwave therapy available to incorporate healing.
Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Eugene Hudyma of Hudyma Podiatry. Our doctor will provide you with quality foot and ankle information and treatment.
Shockwave Therapy
Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.
Who Benefits from Shockwave?
Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.
Fast and Easy
The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, attacking the source of the problem so treatment lasts for a long time.
Treatment & Recovery Time
Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.
If you have any questions please feel free to contact our office located in Glen Burnie, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Viral Star and Daughter of NBA Champion Stephen Curry Suffers from Weak Ankles
Riley Curry, daughter of NBA Champion and MVP Stephen Curry, has been recently pictured having her ankles taped for support by her father. The picture captioned “Must run in the family,” comes after many of her relatives have been known to suffer from weak ankles. Stephen suffered from ankle issues early in his career causing him to miss much of the 2011-12 season as well as some of the 2013 season. Seth, Riley’s uncle also suffered from ankle injuries during his senior year at Duke.
Ankle injuries are often common, but need immediate treatment. If you have any concerns about your ankles contact Dr. Eugene O. Hudyma of Hudyma Podiatry. Our doctor will treat your foot and ankle needs.
What To Know About Ankle Injuries
It is very common to incur an injury to the ankle. As the point of connection from the leg and the foot, the ankle is susceptible to sprains and fractures due to its location. Ankle sprains, the most common ankle injury, occur when the foot is twisted in an unnatural way. This unnatural twisting results in severe pain as a result of inflammation and swelling. This inflammation and swelling comes from fluid leakage into the tissues, which sensitize and place additional pressure on the nerves. Heavy blood flow also occurs, which is why swollen ankles are warm to the touch. Ankle sprains can occur by the following means:
- Sports injuries
- Slipping on stairs
- Walking on uneven ground
While ankle sprains can be minor, if you are experiencing severe pain, bone deformity, loss of sensation or even an inability to walk, it is a sure sign that you require immediate medical attention. X-rays could determine potential fractures. The ankle can experience injury in the joint, tendons, and ligaments. Anytime there is an ankle injury ice should be applied to the injured area in order to reduce inflammation. To reduce pressure, elevate the ankle above the level of the heart and apply an elastic bandage as needed.
If you have any concerns contact our office located in Glen Burnie, MD. We offer the newest diagnostic tools and technology to treat your foot or ankle needs.
Certain Foods High in Purine Can Trigger Gout Attacks
John Calvo has been suffering from gout since he was 25 years of age. Nearly twelve years later Calvo understands what triggers gout attacks and what can prevent them. Calvo recalls the pain felt during his first couple of attacks stating, “I just thought I had a broken toe… Bloodwork was done. Doc said it showed uric acid levels of a 40 year old.” Since then Calvo has found his gout attacks occur after drinking beer while his relatives have attacks after eating pork and shellfish. While uric acid is found in nearly every organism, high protein meats or foods with high levels of purine are most likely to trigger an attack.
Gout is a foot condition that requires certain treatment and care. If you have any concerns regarding gout, consult with Dr. Eugene O. Hudyma of Hudyma Podiatry. Our doctor will assist you with all of your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our office located in Glen Burnie, MD. We offer the newest diagnostic and holistic treatment protocols for all your individual foot and ankle needs.